As your 11-month-old baby transitions from purees to table foods, it’s essential to establish a healthy feeding schedule that supports their growth and development. This comprehensive guide will provide you with all the information you need to create a nutritious and age-appropriate meal plan for your little one, including the types of foods to offer, meal frequency and portion sizes, and strategies for addressing common feeding challenges.
Remember, every baby is different, so it’s important to consult with your pediatrician for personalized advice and to address any specific concerns or allergies.
11 Month Old Feeding Schedule
At this age, bubs will be bang on it with three meals a day plus snacks. They’ll need around 1,000 calories a day, made up of a mix of milk and solid food. You’ll be giving them a variety of foods, including fruits, vegetables, protein, and grains. It’s a good idea to offer them a range of flavours and textures to help them get used to different foods.
FAQ Section
What are some common allergens to consider when introducing new foods to my 11-month-old?
Common allergens for babies include milk, eggs, peanuts, tree nuts, soy, wheat, and fish. It’s important to introduce these foods one at a time and watch for any signs of an allergic reaction, such as hives, swelling, or difficulty breathing.
How can I encourage my 11-month-old to self-feed?
Start by offering finger foods that are easy for your baby to grasp, such as soft fruits, vegetables, or small pieces of bread. As they become more coordinated, you can gradually introduce more challenging foods, such as small sandwiches or cut-up meats.
What should I do if my 11-month-old is a picky eater?
Don’t force your baby to eat if they’re not interested. Instead, offer a variety of healthy foods and let them choose what they want to eat. Be patient and consistent, and eventually your baby will learn to enjoy a wide range of foods.