Magnesium For Pregnant Women: A Comprehensive Guide to Its Importance, Benefits, and Sources
Magnesium, an essential mineral, plays a crucial role in maintaining optimal health during pregnancy. Its involvement in numerous bodily functions, from electrolyte balance to preventing seizures, makes it a vital nutrient for expectant mothers. This guide delves into the significance of magnesium during pregnancy, exploring its benefits, sources, and important considerations for ensuring adequate intake….