Effective Exercises for Rectus Diastasis: A Guide to Strengthening and Recovery
Rectus diastasis, a condition characterized by the separation of the abdominal muscles, is a common concern during and after pregnancy. Understanding the causes and symptoms of rectus diastasis is crucial for effective management. This comprehensive guide explores safe and effective exercises to strengthen the abdominal muscles, improve rectus diastasis, and enhance overall well-being. Engaging in…